~ Gravity : Power : Yoga ~

As a man with a fair amount of upper body strength I’ve never really had a problem with handstands, but as I get closer to teaching I’ve been looking for ways to help beginners get to the point of inversion bliss. Yoga Journal has a great video post this month on “handstand prep“, this is how I’ve always seen it taught to beginners, and it’s well worth the watch if your trying to get inverted.