~ Gravity : Power : Yoga ~

Saying I haven’t had time to practice has been a smidge of an understatement, but I can’t let having a baby ruin a lifetime goal for a daily practice of yoga. This weekend was probably just what I needed, after being out of commission for 2 weeks with a brand new munchkin, I had 3 full days of teacher training with my favorite (a href=”http://www.yogacrew09.com”gt;Yoga Crew/agt;) and feel such a renewed drive I wanted to share.
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It’s easy to let the daily duties of life get in our way, it’s easy to be too tired, too hungry, or too busy, to get a proper practice in. But there are no shortage of reasons and benefits to get my ass back on the mat! So last night, after a light dinner, I got back on the mat and did a small post-natal session with my lovely wife. While it wasn’t the power yoga I love, it was great to get the bones moving and get me back on the mat.
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So while I work thru these sleepless days and sleepless nights, I’d like to ask all of you to put in a little extra oomph into your practice and send those vibes my way… That aught to be just about as good as me doing it myself… Right?