~ Gravity : Power : Yoga ~

As a great man once said “I love it when a plan comes together”…  Well, the plan was to get a day where I had both enough energy, and enough time to have an actual, good practice.   WELL, today was that day!  Between being out of commission after surgery, preparing for baby, and now life with a new born, I feel like its been ages since I’ve  been on the mat like that.

The goal (self imposed as it was), was to get back on the mat and kick my own but!  The process to make it happen, extra chaturanga pushups between each set, and don’t forget the inversions… I’m back to feeling like I should be a bat, like I should be upside down… So I did that too.  It all felt so great, welcome back my old friend.